2. Beans
Like potatoes, beans are also among the healthiest starchy food for they serve as an excellent source of fiber. They are also packed with nutrients, protein, and antioxidants, making them an ideal food for health buff. Consumption of potatoes though should be taken in moderation as they contain around 15 grams of starch per 100 g serving.
3. Whole grains
Whole grains like barley and oatmeal are an ideal healthy breakfast option especially because they are excellent sources of insoluble fiber, B Vitamins, Vitamin E, and minerals. These starchy foods are the recommended snacks for health buffs and adults because of their ability to lower cholesterol and reduce heart disease. However, too much consumption of these foods especially refined starches may not be ideal for people following a low-carb diet and it is also known to put additional weight on your body because of its high starch content. Whole grains provide approximately 29 grams per 100 g serving.
