Choline is one of the most essential nutrients that the body needs for better liver, brain and muscle function. It is a water-soluble nutrient present in the form of phophatidycholine that the body can produce but only in small amounts. It is therefore vital that we eat foods high in choline because these foods can also increase energy and promote healthy metabolism. Choline plays an important role in the body to make cells healthier as well. This macronutrient can also greatly improve your cognitive function and is highly recommended especially for pregnant women and young children. It is advised that men consume at least 550 mg of choline per day and 425mg for women daily for optimal health.
1. Beef Liver
There are a lot of people who are not eating liver but liver, especially beef liver can have wonderful effect to one’s overall health. Beef liver is one of the best sources of choline because 50z of liver is composed of 423 mg of choline which can greatly improve brain development and muscle function.