Vitamin K2 is a fat-soluble micronutrient with many health benefits. It is commonly known to be good for the heart, bone, skin, and brain. A recent study has shown that adequate intake of vitamin K2 is also beneficial to prostate health and may lower the risk of prostate cancer by 35%. While vitamin K2 deficiency is uncommon, you can get additional amounts of this micronutrient in several foods. Here are 10 foods high in vitamin K2 to prevent various diseases.
It is a traditional Japanese food made from fermented soybeans. Natto contains a whopping 1,103 mcg of naturally occurring vitamin K2 per 3.5 ounce portion. While it has the greatest amount of K2, natto is said to be very difficult to consume due to its unpleasant taste and slimy texture. This soy dish can usually be found in the freezer section of Asian specialty stores.