Foods

Iodine is an important micromineral needed by the thyroid gland to function perfectly. Iodine deficiency can lead to lethargy, fatigue, slow metabolism, weak immune system, enlarged thyroid gland and even mental illnesses such as depression and anxiety. Make sure that you get the Recommended Daily Allowance (RDA) for iodine which is 150 micrograms daily. Good … Read more

Copper is a micromineral, or a mineral our body needs in small amounts. Its main role is to help form collagen and hemoglobin, while it also acts as an antioxidant that helps eliminate free radicals. Deficiency results in anemia, but over consumption cal lead to diarrhea, cramps and mild vomiting.  The Recommended Dietary Allowance (RDA) … Read more

Eating foods high in Vitamin B3 can help you maintain good health. Vitamin B3 is also called niacin or niacinamide. It is a water-soluble vitamin that primarily serves in treating different types of health problems which include low blood pressure, headaches, nausea and more.  Aside from solving health issues, it is also essential for metabolism. … Read more

Foods high in sugar can cause very dangerous health problems such as diabetes, hypertension, heart failure, obesity and cancer. Experts say that sugar can be found in natural sources, such as those found in fruits and vegetable, and artificial sources like processed food and drinks. Sugar can further be classified into monosaccharides, disaccharides and polysaccharides. … Read more

When you hear the word “fat” your initial impression is that it is bad. Everything associated with it like fat belly and fat laden foods are bad for you. The good news is there are certain types of foods high in fat that are actually good for the health. These foods contain the various kinds … Read more

Biotin belongs to the group of B complex vitamins and is also called vitamin H. B vitamins convert food into energy. There are certain foods high in biotin, which are good sources of vitamin B. If you have ample amounts of B vitamins in your body your hair becomes glossy, and you have hardy nails … Read more

Arginine is a form of amino acid, which helps build proteins. Though the body can produce its own amino acids, most of the essential amino acids come from the foods high in arginine. Arginine is essential for the body because it creates nitric oxide that helps to relax and widen arteries which in turn improves … Read more

Choline is one of the most essential nutrients that the body needs for better liver, brain and muscle function.  It is a water-soluble nutrient present in the form of phophatidycholine that the body can produce but only in small amounts. It is therefore vital that we eat foods high in choline because these foods can … Read more

Vitamin K2 is a fat-soluble micronutrient with many health benefits. It is commonly known to be good for the heart, bone, skin, and brain. A recent study has shown that adequate intake of vitamin K2 is also beneficial to prostate health and may lower the risk of prostate cancer by 35%. While vitamin K2 deficiency … Read more

Vitamin K is an essential vitamin that helps build and maintain stronger bones. It has a vital role in blood clot formation and supports bone metabolism and cell growth. The “K” in vitamin K comes from the German word koagulation or coagulation, the process of blood clotting. Having sufficient vitamin K can help prevent cardiovascular … Read more