Foods

Also known as vitamin B1, thiamine is a water-soluble vitamin that is crucial in cellular function and energy usage from food. It helps convert carbohydrates into energy for metabolism and strength. Deficiency occurs when you consume more alcohol and fewer animal products. Chronic fatigue, gut issues, and muscle wasting are just a few signs that … Read more

Vitamin B9, commonly known as folate or folic acid is a water-soluble B-vitamin. Folic acid is the synthetic form added in supplements and fortified foods. The natural form, folate is better for absorption. This B-vitamin is vital for cell division and growth and also for DNA repair and synthesis. Deficiency may lead to slow development … Read more

The microbes in our gut play a major role in regulating our weight and our overall health, a study has shown. Our pattern of drug use and poor diet has armed the bad bacteria with weapons to win over good bacteria. This imbalance affects our metabolism, immune system and even our mind. By eating foods … Read more

Iodine is an important micromineral needed by the thyroid gland to function perfectly. Iodine deficiency can lead to lethargy, fatigue, slow metabolism, weak immune system, enlarged thyroid gland and even mental illnesses such as depression and anxiety. Make sure that you get the Recommended Daily Allowance (RDA) for iodine which is 150 micrograms daily. Good … Read more

Copper is a micromineral, or a mineral our body needs in small amounts. Its main role is to help form collagen and hemoglobin, while it also acts as an antioxidant that helps eliminate free radicals. Deficiency results in anemia, but over consumption cal lead to diarrhea, cramps and mild vomiting.  The Recommended Dietary Allowance (RDA) … Read more

Eating foods high in Vitamin B3 can help you maintain good health. Vitamin B3 is also called niacin or niacinamide. It is a water-soluble vitamin that primarily serves in treating different types of health problems which include low blood pressure, headaches, nausea and more.  Aside from solving health issues, it is also essential for metabolism. … Read more

Foods high in sugar can cause very dangerous health problems such as diabetes, hypertension, heart failure, obesity and cancer. Experts say that sugar can be found in natural sources, such as those found in fruits and vegetable, and artificial sources like processed food and drinks. Sugar can further be classified into monosaccharides, disaccharides and polysaccharides. … Read more

When you hear the word “fat” your initial impression is that it is bad. Everything associated with it like fat belly and fat laden foods are bad for you. The good news is there are certain types of foods high in fat that are actually good for the health. These foods contain the various kinds … Read more

Biotin belongs to the group of B complex vitamins and is also called vitamin H. B vitamins convert food into energy. There are certain foods high in biotin, which are good sources of vitamin B. If you have ample amounts of B vitamins in your body your hair becomes glossy, and you have hardy nails … Read more

Arginine is a form of amino acid, which helps build proteins. Though the body can produce its own amino acids, most of the essential amino acids come from the foods high in arginine. Arginine is essential for the body because it creates nitric oxide that helps to relax and widen arteries which in turn improves … Read more