Biotin belongs to the group of B complex vitamins and is also called vitamin H. B vitamins convert food into energy. There are certain foods high in biotin, which are good sources of vitamin B. If you have ample amounts of B vitamins in your body your hair becomes glossy, and you have hardy nails and glowing skin. It is important for pregnancy and it is a vital ingredient in several prenatal vitamins. It also enhances the functions of the liver.
Biotin is generally safe for regular intake but this can counteract when combined with other medicines. Biotin supplements can be bought at pharmacies and health food stores. You can also increase biotin intake by consuming the following foods.
Egg yolks are a rich source of biotin. Egg yolks must be properly cooked before they are eaten. However, this will reduce the amount of biotin they contain. Biotin assists in the formation of the embryos so that is why egg yolks are one of the best sources.