Arginine is a form of amino acid, which helps build proteins. Though the body can produce its own amino acids, most of the essential amino acids come from the foods high in arginine. Arginine is essential for the body because it creates nitric oxide that helps to relax and widen arteries which in turn improves blood circulation. It also helps in healing injuries, enhances immune system, and assists kidneys in eliminating waste.
It is taken as a diet supplement for managing heart disease, erectile dysfunction and angina. It also helps in healing wounds, bodybuilding and tissue repair. However, it can also have adverse effects like diarrhea and upset stomach.
1. Turkey
Turkey breast contains the highest source of arginine. A piece of cooked breast contains 16 grams. It is also rich in protein and also has omega-3 fatty acids and Vitamin B in high concentrations. It will take 15 minutes to prepare an easy dinner of turkey rice bowl, which is very delicious and nutritious.
