2. Pork Loin
Another food that is protein rich is pork loin. Next to turkey, it contains 14 grams of protein for every rib. It is among the leanest cuts of the pork meat so it contains less fat. To prepare bourbon pork tenderloin, marinade the pork loin cuts to give it flavor without adding fat.
Another healthy and typical way to get protein is by eating chicken. This meat contains the third largest source of arginine. Just one breast of chicken fills 70% of your daily protein requirements and 9 grams arginine. The dish made of pinto bean sauce and chicken is both flavorful and protein rich.