Eating foods high in Vitamin B3 can help you maintain good health. Vitamin B3 is also called niacin or niacinamide. It is a water-soluble vitamin that primarily serves in treating different types of health problems which include low blood pressure, headaches, nausea and more. Aside from solving health issues, it is also essential for metabolism. It can be used aid in the metabolism of fats, carbohydrates and proteins. This vitamin is also used to take care of the hair and skin. It also aids in ensuring that the nervous system functions perfectly.
The Recommended Dietary Intake of Niacin for women and men aged 19 and above is 16 mg and 14 mg, respectively. The most common sources of niacin are seafood, meat, legumes, fruits, and vegetables.
1. Chicken or Turkey Breast
Chicken and turkey breasts are dubbed as the healthiest white meat because they contain lots of protein without the extra fat. These two types of meat are also rich in Vitamin B3. One hundred grams of chicken or turkey breast roughly contains 14.8 mg of niacin. The best way to prepare them to maintain the amount of niacin is through light roasting.