Omega-6 fats or linoleic acid are considered essential fats because our body cannot produce them alone. We can only get them by eating foods high in omega-6. They support bone health, reproductive health, brain function and metabolism. However, too much omega-6 fatty acids can lead to an increased risk of cancer, cardiovascular disease and inflammatory. It is necessary to know the healthy omega-6 food sources when taken in moderation and the ones to avoid to prevent serious health conditions.
Walnuts are an excellent source of omega-6 fatty acids. They provide 10,666 mg of omega-6 per ounce. They are heart friendly because of their high fiber content. Eating walnuts can help avoid over consumption of fats because they also contain omega-3 fatty acid that helps reduce high blood pressure and high cholesterol which are common risk factors for heart disease.