10 Foods High in Omega-6 Fatty Acids That Are Essential for Your Body

2. Safflower Oil

Omega-6 fatty acids are naturally found in safflower oil. One tablespoon of safflower oil contains about 10,447 mg of omega-6. It is considered a healthy cooking oil because it helps the body maintain a healthy balance of cholesterol. Its high content of omega-6 also helps the body to burn fat, definitely a good choice for people who are trying to lose weight.

3. Pork Loin

Aside from having low calories and plenty of essential vitamins such as thiamin (52%), niacin (37%), vitamin B6 (30%), riboflavin (21%) and vitamin B12 (8%), pork loin also contains about 2,156 mg of omega-6 per 3 ounces. Its health benefits include burning of fats, healthy digestion, healthy skin, improved heart health and reduction of cholesterol and high blood pressure.