4. Butter
Butter is a very important part of our diet but should be taken in small amounts. One tablespoon of butter contains about 14 grams of omega-6 fatty acid which is good for muscle growth, keeping a healthy nervous system and brain development. If you want to opt for a healthier (organic) butter, go for grass-fed one.
5. Chicken Thigh
You get a lot of health benefits when you eat chicken. It is rich in protein, phosphorus and calcium required to develop muscles and keep your bones healthy. A cooked chicken thigh has high omega-6 content of 85 grams per 3 ounces. For a healthy diet, it is recommended to take less than 6 ounces of skinless chicken per day.
