6. Cookies, Cakes, Pastries and Candies
If you want to lower down your omega-6 fat intake, then avoid or limit your consumption of these foods. The linoleic acid present in a piece of chocolate chip cookie is about 1,048 mg; 8,446 mg in one piece of brownie; 2,540 mg in a piece of chocolate cake; 7,856 mg in a puff pastry; and 564 mg in 1 Twix bar.
7. McDonald’s Fillet-O-Fish
Many people are eating too much omega-6 fatty acids from fast foods, and it is not good because excessive intake may lead to certain diseases. McDonald’s Fillet-O-Fish contains 6,925 mg of omega-6 fats. Other fast foods that contain omega-6 rich fats include Burger King Hash Browns (13,504 mg per serving), Wendy’s Chicken Nuggets (13,019 mg per serving), Tuna Subway (28,208 mg per serving) and TGI Friday’s Chicken Fingers (20,916 mg per serving).
