Foods High in Zinc – How Many of These Do You Eat?

Zinc is an inorganic compound and mineral that is essential to the body because it is vital in hundreds of enzymatic reactions. Consuming foods rich with it is necessary. Lack of intake of foods high in zinc can lead to zinc deficiency. This is a malnutrition problem, which happens worldwide. Infants, kids, and pregnant/lactating females … Read more

Foods High in Vitamin D3: Time to Eat More!

Vitamin D is a group of compounds known as secosteroids. These compounds are fat-soluble and responsible for maximizing the intestinal absorption of essential minerals like zinc, magnesium, calcium and phosphate as well as other beneficial health effects like reduction of the risk of colon cancer. Vitamin D includes Vitamin D2 and D3 and is present … Read more

10 Foods High in Vitamin A: Good for the Eyes and Everything Else!

Vitamin A is known all around as what gives people better eyesight. Vitamin A comprises nutrients containing retinoids (animal food sources) and carotenoids (plant food sources). This vitamin is also beneficial collectively to the body. It helps in building immunity, enhancing skin health and cell growth/development. Studies claimed it also contains antioxidant properties which can … Read more

10 Foods High in Saturated Fats – How Many Are Your Favorites?

In the field of food science and nutrition, fats can be good and bad for the body. The good ones are often the unsaturated fat to which names such as omega-3 and omega-6 fatty acids belong. These groups play a vital role inside the body. Many studies have shown the health benefits of consuming foods … Read more

10 Foods High in Salt That You Should Avoid Consuming

Sodium is naturally found in the food we eat. However, the content increases as the food undergo preparation and processing. Foods that do not taste salty can still have high sodium content. This element is essential to the body as it controls the balance of fluid inside the body and maintains blood pressure and volume. … Read more

10 Foods High in Silicon That Help Strengthen the Bones and Slow Down Aging

Silicon is a type of mineral that your body needs because it functions just like Vitamin D and calcium. It helps enhance the bone strength and lowers your chances of developing osteoporosis.  There are plant foods high in silicon content as compared to animal food sources. Vegetarians have higher intake of silicon than those people … Read more

10 Foods High in Nickel That Can Trigger Your Nickel Allergy

Nickel, a trace mineral, is a silvery metal that is present in the soil. The human body requires an extremely tiny amount of this mineral in order to function. However, around 15% of the population is actually allergic to nickel, and compared to most allergic reactions, nickel causes some of the worst ones. Though tiny … Read more