Sodium is naturally found in the food we eat. However, the content increases as the food undergo preparation and processing. Foods that do not taste salty can still have high sodium content. This element is essential to the body as it controls the balance of fluid inside the body and maintains blood pressure and volume. High sodium content can lead to rising blood pressure and increased fluid retention which can result in health issues. So if you want to limit the sodium intake, you should target consuming less than 2,000 mg of sodium a day. Here are foods high in salt that should be avoided as much as possible.
1. Table Salt
Sodium chloride or more commonly known as table salt is very common in most dishes. All over the world, people consume foods high with sodium on a regular basis. Unfortunately, foods high in sodium content can have negative impact on one’s health. Studies from the “Harvard School of Public Health” say that excessive sodium content in the body increases blood volume and causes a strain on the heart and blood vessels. The latest recommended dietary consumption of sodium level should be less than 2,300 mg, which is equivalent to a teaspoon per day, while the American Heart Association (AHA) recommended taking in less than 1,500 mg.
