Foods

Almond milk is one of the most popular substitutes for cow’s milk. It is a plant-based milk made from almonds. It is highly nutritious and offers multiple health benefits, making it an excellent option for people who have milk allergies, who are lactose intolerant, or who have chosen to avoid eating animal proteins. What Is … Read more

If it is your first time to hear the word “carotenoid”, you’ll probably think of its relation to carrots. Though carrots thus contain it, they’re not the only food high in carotenoid. Carotenoids are actually the pigments responsible for giving foods their bright orange, yellow and green colors. Some of its varieties include beta-carotene, lycopene, and lutein, … Read more

Triglycerides are essentially the main type of fat that is stored in your hips and belly. They are the stored energy that your body does not consume or burn right after eating food. This is the type of fat that increases your risk of heart disease so it would be best to avoid foods high … Read more

Keratin rich foods that will increase the Keratin in your body: Keratin is the protein that makes up the outer layer of your skin, your hair and nails. It’s extremely tough and needs to be replenished to maintain a healthy integumentary system, which is the organ system made up of your hair, skin, nails and … Read more

For those looking to maintain a healthy weight, high-fiber food is nature’s diet pill. Its main function in food is to make you feel full and to slow digestion which in turn brings down cholesterol and blood glucose. It’s usually advised to get the right dose daily since too little will lead to constipation while … Read more

In the fast-paced work environments of today, it’s easy to miss your daily dose of Vitamin D. It is essential to your health because it keeps your bones and immune system strong. You can also get a great amount by basking in the sun’s rays but for those who are vulnerable to sunburns, there are … Read more

Minerals keep all the bones of the body strong. Calcium, zinc, iron and potassium are among the basic minerals needed by the body. The essential minerals that the body should always have plenty of include zinc, calcium, selenium, copper, magnesium, iron, phosphorus and potassium. Sodium was not factored in as sodium should be avoided or … Read more

Magnesium is essential because it regulates blood sugar and chemical reactions in the body aside from providing energy. It also helps regulate the proper levels of minerals like zinc, potassium and calcium. This mineral assists the body in the development of bones and teeth and ensures that the kidneys, muscles and heart function properly. The … Read more

Ammonia is one of the chemicals widely produced in the America. In its purest form, it is called anhydrous ammonia. The human body also produces ammonia naturally and it is also found in nature. It is important in the production of complex molecule and making proteins. Ammonia is produced in nature by the bacterial processes … Read more

Glutamic acid is classified as a non-essential amino acid that is typically found in plants and animals. Amino acids form proteins that help build muscles, body tissues and organs. Glutamic acid aids in digestion and provides the structure to hair, ligaments and fingernails. It also produces antibodies and stomach acid, and helps us with our … Read more