Foods High in Keratin [Top 10] for Healthier Skin, Nails and Hair

Keratin rich foods that will increase the Keratin in your body: Keratin is the protein that makes up the outer layer of your skin, your hair and nails. It’s extremely tough and needs to be replenished to maintain a healthy integumentary system, which is the organ system made up of your hair, skin, nails and exocrine glands. The easiest way to do this is by eating food that is high in keratin, so here are some of the most accessible keratin-rich foods.

1. Beer

Who ever said that you need to deprive yourself if you want to keep yourself healthy? Beer, for example, is a great source of silicon which reduces nail and hair brittleness. A single serving contains more than 10 mg of silicon so no need to drink more than one or two mugs every day. Don’t make this an excuse to binge-drink because that has much more negative effects than just a hangover on the next day.