2. Salmon
Salmon is one of the most delicious types of fish that you can eat and they’re extremely healthy at the same time. It’s a good source of omega-3 fatty acids that reduce inflammation that causes damage to your skin every time you have an allergic reaction. These acids also promote more nourished, moisturized skin. Salmon also packs a lot of biotin and protein that are also essential to a healthy diet.
3. Milk
Milk is known for having a lot of calcium but did you know that you need vitamin D to absorb it? Some studies also suggest that vitamin D deficiency also causes hair loss. Fortified milk solves both these issues so make sure to get your daily dose to maintain healthy hair and nails. Having one before bed, for example, is a good habit that also helps you have a good night’s sleep.
