Triglycerides are essentially the main type of fat that is stored in your hips and belly. They are the stored energy that your body does not consume or burn right after eating food. This is the type of fat that increases your risk of heart disease so it would be best to avoid foods high in triglycerides and go for ones that lower your triglycerides instead. An amount less than 150 mg per deciliter is considered the normal level and anything above 200 is considered high. Don’t worry though, because we’ll be going through a list of food that lowers your triglyceride levels. Let’s begin.
1. Lean Beef and Poultry
Meat is critical to any diet because of their protein content but they also tend to be high in fat. If you select leaner cuts and parts, however, you can avoid the negative effects associated with triglycerides. For beef, you can choose the parts that contain the least amount of fat including eye round roast and steak, sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak. For chicken, the breast is the healthiest part and should be eaten without the skin to reduce the fat content.
