Avoid Foods High in Triglyceride and Take These 10 Foods Instead

2. Low-fat Milk and Cheese

Dairy is also a good source of protein and also calcium. Low fat alternatives are ideal because they have little to no saturated fat. This makes it easier to make milk and cheese a part of your diet without the increased risk.

3. Whole Grains

Whole grains include oatmeal, wheat bread, brown rice, basmati rice, and whole grain pasta. They contain a lot of complex carbohydrates and fiber that make you feel fuller in a meal and a lot less fat than white rice or white bread. Six servings a day are recommended to maintain a healthy balance of nutrients in your diet.