Magnesium is essential because it regulates blood sugar and chemical reactions in the body aside from providing energy. It also helps regulate the proper levels of minerals like zinc, potassium and calcium. This mineral assists the body in the development of bones and teeth and ensures that the kidneys, muscles and heart function properly. The daily requirement of this mineral can be attained by eating foods high in magnesium.
If your body is deficient from this hard-working mineral, it could lead to several health conditions like gastrointestinal diseases, kidney disease, diabetes and stomach viruses causing diarrhea and vomiting.
1. Whole Wheat
A good source of the mineral is whole grains. Whole wheat flour contains 160 mg for every cup you consume. When baking, use whole wheat flour as a healthy alternative to white flour. Eat bread made from whole wheat. Aside from magnesium, the bread is also packed with proteins.