2. Spinach
All the dark, leafy greens are packed in this nutrient. Spinach contains a rich amount of magnesium. Consume a cup of boiled spinach and you will benefit from 157 mg of magnesium. A tasty breakfast of spinach and artichoke frittata is a good way to start your day with extra energy.
3. Quinoa
Quinoa is cooked and consumed like rice. It is popular for the health benefits it delivers. It also contains a rich content of minerals and proteins. One serving of cooked quinoa gives you 118 mg of magnesium. Use quinoa instead of rice as a healthier alternative during your meals.
