4. Almonds
Almonds are a tasty, healthy snack that are fully packed with magnesium. Every ounce of the nut contains 80 mg or around 20% of the recommended daily consumption. Toasted almonds could be added to various dishes to add an exciting flavor and texture. Almond Couscous is one of the creative ways you can use almonds in a delicious meal.
5. Cashews
Cashews are also versatile nuts because they can be eaten on their own or as an ingredient added to desserts or dishes to give a distinct flavor. This flavorful nut is a rich resource of magnesium. It is best eaten raw so you can fully benefit from 74 mg of magnesium from every ounce.
