Foods

Is your familiarity with peppermint limited to the hard candies given out by restaurants after a meal? If so, you may be surprised to learn that the refreshing flavor comes from a perennial herb that has been called the “world’s oldest medicine.” Peppermint has been shown to be an effective treatment for symptoms of irritable … Read more

Green tea is such a healthy drink that experts think it’s even better for you than water! One noted nutritional researcher has called it “the healthiest thing I can think of to drink.” The reason for all the passion for green tea lies in its remarkably high level of antioxidants, which are nutrients that prevent … Read more

Goji berry is a superfood that has been prized in traditional Chinese medicine for centuries. In fact, the Chinese region where they are grown and eaten on a daily basis boasts far more people living to the age of 100 than elsewhere in the country, and many say it is because they eat the berries … Read more

We think of dark chocolate as a rich dessert —  a luxurious treat. But beyond its delicious taste, true dark chocolate is a superfood. A bar of dark chocolate that is at least 60 percent pure cacao is one of the healthiest snacks you can give yourself to eat. It is loaded with antioxidants and … Read more

Not only are carrots one of the first solid foods that we eat as infants, they are also one of the oldest and most popular vegetables in the world. They are both crunchy and sweet, which makes them a healthy snack that has been shown to fight cancer, lower the risk of heart attack, and … Read more

Broccoli is one of the most popular green vegetables in the world. In addition to being tasty and versatile, it is on most lists of the world’s healthiest foods. Its impressive array of nutrients is directly linked to a list of dozens of important health benefits, ranging from helping prevent cancer to improving eye health … Read more

Have you ever had a brazil nut? Maybe you’ve seen these giant nuts and wondered what they are. They are much less common than almonds, cashews and walnuts, yet they are an amazing source of selenium, an important, hard-to-get nutrient that can have profound impacts on your health. What are Brazil Nuts? The first thing … Read more

Blueberries are a true “superfood.” In addition to being absolutely delicious to eat, their deep blue color is the secret to their rich nutritional content. Blueberries are high in anthocyanin, a natural pigment that gives foods remarkable health benefits. Blueberries have more antioxidants than any other fruit, and lots of fiber and Vitamin C. Together, … Read more

Avocados are a creamy delicious stone fruit that add a sense of something special to every meal they’re included in. Though people once thought that they were unhealthy, it turns out that the monounsaturated fat that they contain is healthy, helping to cut cholesterol, and the risk of heart disease. They’re also packed with vitamins, … Read more

If you haven’t tasted arugula, you might think it’s just another variation on lettuce. But this peppery green is both delicious and one of the most nutritious vegetables around. Arugula has very few calories and lots of powerful compounds that fight cancer, boost your vision, and guard against disease. Let’s look at what makes this … Read more