For those looking to maintain a healthy weight, high-fiber food is nature’s diet pill. Its main function in food is to make you feel full and to slow digestion which in turn brings down cholesterol and blood glucose. It’s usually advised to get the right dose daily since too little will lead to constipation while too much will lead to gassiness and cramping. For those under 50, 38 g is the recommended amount for men while 21 g is suggested for women. Older adults require a less amount, 30 for men and 21 for women, because they eat less food on average. Here are some fiber-rich food to add to that diet.
The quintessential fruit of the island paradise, the coconut is a great source of fiber. With 7.2 g per cup, it can be easily incorporated in many meals with an assortment of cuisines around the world. It is particularly prominent in Indian and Southeast Asian cooking. Coconut is also turned into many different products including flour and sugar for baking, coconut oil, coconut water, and various others, so it’s easy to always have some coconut in your fridge or pantry.