2. Avocados
The avocado is another type of fruit that is becoming more and more popular because of Mexican food, particularly as guacamole. It is also a great source of vitamins C, E, B6, K and Potassium aside from containing around 10.5 g of fiber per cup. They also help prevent heart disease by having healthy fats that reduce cholesterol. You can add it to sandwiches, burgers, pasta, not to mention having guacamole dips for chips and other snacks.
3. Peas
The humble pea might seem insignificant to healthy diets for those who judge it at first sight, but it actually contains 8.6 g of fiber per cup. Like the avocado, it also contains Vitamins C, K and B6 as well as Vitamin A. Being available in your local grocery store all year round as frozen peas, there’s no excuse not to add this in your daily meals. Another reason to make it a habit is because of its antioxidants and anti-inflammatory properties.
