Foods

Ah, the pineapple. This tropical fruit is a favorite among many, prized for its sweetness and versatility. But what exactly is a pineapple? And where does it come from?  Though often thought of as a single fruit, the pineapple is a composite of many small fruits that have fused around a central core. These small … Read more

Omega-3 fatty acids are powerful in boosting one’s well-being. They benefit the body and brain in more ways than one. Unlike most fats, which the body can make from other fats and raw materials, the body cannot make omega 3s from scratch. Instead, people must get them from food and other sources they will have … Read more

Matcha is a green tea consumed in Japan for over 800 years. Since then, matcha has been gaining popularity worldwide as a functional food and beverage ingredient. The discovery of matcha dates back to the 9th century in Japan. It was first used as a ceremonial drink by Buddhist monks. The tea leaves are grown … Read more

Manuka honey has anti-bacterial properties that have been used in traditional medicine for centuries. It’s often used as a natural remedy to treat wounds and other infections, but it can also be taken as a supplement or applied topically for various health benefits. Manuka honey has gained popularity in recent years, and there are now … Read more

Magnesium is an essential mineral that plays a role in hundreds of physiological functions. For example, it helps regulate blood pressure, supports bone health, and assists in protein formation. The scientific community has long recognized magnesium’s importance in maintaining health. Studies have shown that low magnesium levels are associated with a higher risk for heart … Read more

Maca is a plant that grows in the Peruvian Andes, where it has been used as a food and medicine for thousands of years. It has become popular in the United States over the past few decades because of its purported health benefits. Historically, the Maca root has been used to treat fertility issues and … Read more

In the last few years, intermittent fasting has enjoyed increasing popularity as a health trend. As its name suggests, it refers to a dietary pattern of refraining from calorie consumption for extended periods between twelve and forty hours. Calorie-containing drinks and solid foods are not permitted during this time, although water, coffee, and calorie-free beverages … Read more

Chocolate is a popular treat, but it only sometimes has a reputation as healthy. It is mainly because of the various chocolate products that emphasize their sweetness. However, one type of chocolate has some general health benefits. Dark chocolate sets itself apart from the usual product sold in stores because it does not have the … Read more

Hibiscus tea is one of the most popular teas that has been used for centuries in many cultures around the world. There are over 300 hibiscus plants, but the most popular is Hibiscus sabdariffa. The dried leaves are used to make tea, which has many health benefits. Several anecdotal reports claim drinking hibiscus tea can … Read more

Ginseng is a powerful herbal supplement that can improve the health and well-being. It has been used for centuries by Eastern medicine practitioners as a way to promote overall wellness. However, Western medicine practitioners have only recently considered ginseng an effective treatment for many conditions. Throughout history, this powerful herb has been used to treat … Read more