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Category - Foods

4 Health Benefits of Pineapple

Just thinking about pineapple brings forth a sense of island life. The sweet, fresh fruit is delicious and refreshing. It is the star ingredient in favorite tropical drinks. Its scent is so unique that just the slightest whiff of it lets you know...

7 Health Benefits of Peppermint

Is your familiarity with peppermint limited to the hard candies given out by restaurants after a meal? If so, you may be surprised to learn that the refreshing flavor comes from a perennial herb that has been called the “world’s oldest medicine.”...

6 Health Benefits of Green Tea

Green tea is such a healthy drink that experts think it’s even better for you than water! One noted nutritional researcher has called it “the healthiest thing I can think of to drink.” The reason for all the passion for green tea lies in its...

5 Health Benefits of Goji Berries

Goji berry is a superfood that has been prized in traditional Chinese medicine for centuries. In fact, the Chinese region where they are grown and eaten on a daily basis boasts far more people living to the age of 100 than elsewhere in the country...

5 Health Benefits of Dark Chocolate

We think of dark chocolate as a rich dessert —  a luxurious treat. But beyond its delicious taste, true dark chocolate is a superfood. A bar of dark chocolate that is at least 60 percent pure cacao is one of the healthiest snacks you can give...

6 Health Benefits of Carrots

Not only are carrots one of the first solid foods that we eat as infants, they are also one of the oldest and most popular vegetables in the world. They are both crunchy and sweet, which makes them a healthy snack that has been shown to fight...

8 Health Benefits of Broccoli

Broccoli is one of the most popular green vegetables in the world. In addition to being tasty and versatile, it is on most lists of the world’s healthiest foods. Its impressive array of nutrients is directly linked to a list of dozens of important...

5 Amazing Benefits of Brazil Nuts

Have you ever had a brazil nut? Maybe you’ve seen these giant nuts and wondered what they are. They are much less common than almonds, cashews and walnuts, yet they are an amazing source of selenium, an important, hard-to-get nutrient that can have...

6 Health Benefits of Blueberries

Blueberries are a true “superfood.” In addition to being absolutely delicious to eat, their deep blue color is the secret to their rich nutritional content. Blueberries are high in anthocyanin, a natural pigment that gives foods remarkable health...

7 Health Benefits of Avocado

Avocados are a creamy delicious stone fruit that add a sense of something special to every meal they’re included in. Though people once thought that they were unhealthy, it turns out that the monounsaturated fat that they contain is healthy, helping...

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