Iron is an essential mineral that human bodies need but cannot produce. It is vital in red blood cell production, which helps carry oxygen from the lungs to the rest of the body. Iron is integral in neurological functioning, hormone synthesis, energy production, etc. Further, iron helps the muscles store and use oxygen efficiently. Healthy … Read more
Fiber is important if you want to reduce your risks of getting hypertension, stroke and heart disease. It comes in two variants, soluble and insoluble. Soluble fiber becomes gel inside the stomach and slows down digestion, which aids in reducing blood sugar and cholesterol. Insoluble fiber remains unchanged until it is eliminated from the body … Read more
Food acidity level is measured from 1 to 14 pH scale. Those with 6 or lower pH level are more acidic. The lower the pH level is, the higher is the acidity. The neutral pH level is 7, and foods that have higher pH level than this are less acidic. Eating foods high in acid … Read more
Purines are naturally occurring chemical compounds in the body and they are also present naturally in some foods. When the body processes this chemical compound, uric acid is formed. Most of this acid can be dissolved in the blood and is usually excreted as urine. Excessive levels of uric acid can lead to serious health … Read more
Potassium is a mineral that helps lower the risk of stroke and heart problems. It prevents the thickening of blood vessels. It also protects the blood vessels from free radicals. The recommended daily intake of potassium is 4,700 mg for adults. Too much potassium can be dangerous so make sure that you stay within the … Read more
Vitamin B12 also known as Cobalamin is one of the eight B Vitamins. Vitamin B12 is very essential in getting the brain and nerves to function correctly. Consuming foods high in Vitamin B12 also helps in proper formation of red blood cells. It is water-soluble and one of the most complex vitamins that the body … Read more
The German word “sauerkraut” translates into “sour cabbage”, and it’s an apt but incomplete description of this traditional food. Though you may think of sauerkraut as nothing but a sour-tasting condiment for hot dogs and sausage, it has remarkable anti-oxidant and probiotic benefits that make it one of the healthiest foods you can add to … Read more
Seaweed may be “the new kale,” but there’s nothing new about it. It’s been on the planet for as long as the oceans have, and was written about on ancient papyrus scrolls as a natural cure for tumors. Ancient Chinese medicine uses seaweed as a remedy for many illnesses. It’s no wonder that modern nutritionists … Read more
Spirulina is one of the world’s most nutrient dense foods. It is a form of algae that grows in fresh water all over the world in warm-weather locations. Though it has an intense flavor that can overpower a smoothie and may be too strong for some, it is also so loaded with vitamins, minerals and … Read more
You’ve heard that life is just a bowl of cherries, but did you know that a glass of tart cherry juice can make a big difference in your health? It’s true! If you haven’t tried tart cherry juice yet, it’s time for you to learn what this sour version of the sweet fruit you’re familiar … Read more
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