Purines are naturally occurring chemical compounds in the body and they are also present naturally in some foods. When the body processes this chemical compound, uric acid is formed. Most of this acid can be dissolved in the blood and is usually excreted as urine. Excessive levels of uric acid can lead to serious health problems and the most common one is gout. People who consume a lot of foods high in uric acid will experience problems like arthritis, which could be really painful and debilitating.
1. Red Meat
This is meat obtained from mammals and is rich in myoglobin. Red meat contains large levels of iron, vitamin B complex, various minerals such as phosphorus and Zinc and creatine. Although this is one of the healthiest cooked meats in the world, it is also one of the foods that carry high levels of uric acid. The same is true for white meats and poultry. Make sure to consume about 4 to 6 oz a day of meat per meal. It is better to add more fruits and vegetables for your meals and snacks.
