10 Foods High in Potassium That Yield More Potassium Content Than Bananas

Potassium is a mineral that helps lower the risk of stroke and heart problems. It prevents the thickening of blood vessels. It also protects the blood vessels from free radicals. The recommended daily intake of potassium is 4,700 mg for adults. Too much potassium can be dangerous so make sure that you stay within the recommended level. Foods high in potassium can help achieve the ideal amount in case you are low on this mineral.

When the subject is about potassium, banana is typically the first thing that comes to mind. While it contains 422 mg of potassium or 9% of the recommended daily intake, there are more foods that yield higher amounts of potassium than this and here are some of them.

1. Butternut Squash

You will get 582 mg or 12% DV or daily value of potassium per cup of butternut squash. Also called winter squash, it’s a good source of fiber and vitamin A. It also contains good amount of manganese, folate, vitamin B6, niacin, and thiamin. It helps control the blood pressure to the right level, prevents asthma, and lowers the risks of cancer.