2. Swiss Chard
Every cup of cooked Swiss chard contains 961 mg of potassium or 20% DV. These leafy greens are also rich in vitamins K, C, and A, as well as iron and calcium. It also contains antioxidants, which eliminates toxins in the body. Other health benefits of Swiss chard are the lowering of blood pressure, fighting cancer, and preventing osteoporosis.
3. White Beans
One cup of white beans yields 1,189 mg of potassium or 25% DV. These beans are also rich in fiber and protein. They also have detoxifying properties that lower the risk of cancer and keep the skin looking young and healthy. White beans also prevent the storage of fat, thus helping in weight loss.
