4. Black Beans
Black beans are known for being rich in protein and fiber like the white beans. However, they are also high in potassium, although they have slightly lower content compared to the white beans. Nevertheless, they are still fantastic sources of this mineral as a cup of black beans 739 mg of potassium or 16% DV.
5. Beets
One cup of sliced and cooked beets gives 518 mg of potassium or 11% DV. Even beet chips contain good amount at 90 mg per ounce. These roots help in lowering the blood pressure level, eliminating toxins in the body, relieving inflammation, boosting energy, and fighting cancer. With all these amazing benefits, you should add them in your menu.
