6. Frozen Spinach
This inexpensive superfood is a good source of potassium as it contains 540 mg or 11% DV per cup. It’s a healthy add on to your pasta or stir-fry recipe. This vegetable is low in cholesterol and fat, which is good for the heart, as well as for those who would like to lose weight. It’s also packed with several vitamins and minerals like vitamins K, E, C, A, manganese, iron, and fiber.
7. Watermelon
This refreshing fruit contains 641 mg of potassium or 14% DV per wedge. Like tomatoes, it is also rich in lycopene, which is known to fight against cancer. It’s rich in amino acids, and vitamins C, B6, and A. Since 92% of it is water, it is good for keeping the body hydrated. It also helps keep the hair and skin healthier, as well as improve digestion, since it contains fiber.
