Vitamin B12 also known as Cobalamin is one of the eight B Vitamins. Vitamin B12 is very essential in getting the brain and nerves to function correctly. Consuming foods high in Vitamin B12 also helps in proper formation of red blood cells. It is water-soluble and one of the most complex vitamins that the body needs because aside from its function for the nervous system, it helps synthesize and normalize DNA. Vitamin B12 also aids in the metabolism of every cell in the body and helps in releasing of energy by absorbing folic acid. Not having enough Vitamin B12, you may feel week, tired or irritable.
The following foods are high in Vitamin B12:
Clams are excellent sources of B Vitamins and if you are Vitamin B12-deficient, it is always advised to eat more clams because they contain high levels of Vitamin B12. Among the other shellfish, clams provide the most Vitamin B12 because only 3 ounces of cooked clams supplies 84,100 mcg, which is 1,401% the required daily intake of Vitamin B12. This can help boost your energy as well!