Foods

Over 70 percent of Americans regularly take dietary supplements, which is record-high, as reported by the CRN or Councils for Responsible Nutrition. A survey involving nearly ten thousand people found fish oil to be a commonly consumed supplement. It comes second only to magnesium and vitamin D. These types of nutrients boast a broad range … Read more

Epsom salt is a naturally occurring mineral compound of magnesium sulfate. It was initially found in the Epsom area in Surrey, England. The waters of Epsom were known for their health-giving properties, and people would travel from afar to drink and bathe in them.  Epsom salt has been used for centuries as a natural remedy … Read more

Creatine is an organic compound that is naturally produced in the body and is primarily found in muscle cells. One of its primary roles is producing energy for the muscle. The liver, kidneys, and pancreas make 1 gram of this substance daily. The skeletal muscle stores about 95 percent of creatine and is used during … Read more

Collagen is a structural protein abundant in mammals. It is responsible for skin elasticity, healthy joints, and supporting connective tissue. It also plays a crucial role in immune response, cellular migration, and cellular communication. The body naturally produces collagen, but the production slows down over time. As a result, wrinkles become visible as the skin … Read more

Cod liver oil is a type of dietary supplement extracted from the liver of Atlantic cod fish. Ludovicus Josephus de Jongh first used cod liver oil in 1843. He experimented and produced the first extensive chemical analysis of cod liver. The study showed that the light-brown oil was therapeutic. Until now, this oil has maintained … Read more

Chamomile tea is one of the popular alternatives to the usual green or black tea. It is not a real tea, as it is not made from the leaves of the tea plant Camellia sinensis. Instead, it is made with the petals of the daisy-like flowers in the Asteraceae plant family. It does not contain … Read more

Black seed oil comes from the extracted seeds of Nigella Sativa. According to medicinal history, black seed oil dates back to 2000 years. Nigella Sativa is a flowering plant that primarily grows in the continent of Asia, specifically in Pakistan and Iran. It can also be found in Southern Europe and some parts of Northern … Read more

Biotin is commonly known as Vitamin B7, a form of B-complex vitamin that can help the body break down food into a valuable energy source. Biotin is another common daily supplement consumed by many people. While you can get a high biotin level by eating meat, eggs, seeds, nuts, fish, and other vegetables, many prefer … Read more

Amino acids are naturally present in nature and the human body. These are organic compounds that combine to form proteins. Proteins and amino acids are the building blocks of life. Amino acids are used by the human body to aid cellular growth, digestion of food, repair of body tissue, and fuel several body functions. They … Read more

Improving your health through a healthier diet can lead to a happier life, but it’s not always easy to figure out where to start. There are so many foods to choose from that it’s not easy to keep track of all the best possible choices for your body. It doesn’t help that many people tend … Read more