12 Proven Health Benefits Of Epsom Salt

Epsom salt is a naturally occurring mineral compound of magnesium sulfate. It was initially found in the Epsom area in Surrey, England. The waters of Epsom were known for their health-giving properties, and people would travel from afar to drink and bathe in them. 

Epsom salt has been used for centuries as a natural remedy for various health conditions. It contains magnesium and sulfate, both readily absorbed through the skin. Magnesium is beneficial for relaxation and detoxification. On the other hand, sulfates help to flush toxins from the body and improve the absorption of nutrients. 

Epsom salt can be used in baths, foot soaks, or massages. It can also be added to potted plants or garden vegetables to help improve their growth. It is an inexpensive and versatile product found in most drugstores or online retailers.

The Food and Drug Administration (FDA) has not approved Epsom salt, so there are no official guidelines regarding the proper dosage or how to consume it. That said, the U.S. Pharmacopeial Convention has independently evaluated the product and ensured that it meets specific quality standards. When purchasing Epsom salt, look for products that have a USP label. Here are some of the top benefits of using Epsom salt. 


Epsom salt can promote detoxification. It breaks down into two compounds, namely sulfate and magnesium, in water. The body quickly absorbs these minerals, which in turn draws out harmful toxins from the body.

Epsom salt helps expel toxins from the body by stimulating bile production. Bile is a yellowish-green fluid that aids in the digestion of fats and eliminates toxins from the body. Epsom salt also helps to promote sweating, which is another way to expel toxins from the body. 

In addition, Epsom salt helps to draw out toxins from the skin. Epsom salt baths are a perfect way to relax and rejuvenate the body for those looking for an at-home spa day. Add two cups of Epsom salt to a warm bath and soak for 20 minutes. The magnesium sulfate in the salt will help to soothe muscles and ease tension. 

For an added boost, try adding a few drops of lavender essential oil to the Epsom salt before adding it to the bathtub. Then, you can add Epsom salt to a foot bath or compress and apply it directly to the skin.