12 Proven Health Benefits Of Epsom Salt

Source of Magnesium

Magnesium is an essential mineral that plays a role in many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. A lack of magnesium can lead to muscle cramps and weakness, fatigue, high blood pressure, anxiety, and irritability. In addition, magnesium facilitates more than 300 essential biochemical functions in the body. It can eliminate impurities, offer relief from various types of pain, and is a natural remedy for common ailments. It is safe to use on the skin and consume as prescribed by doctors.

Epsom salt is an easy-to-find natural source of magnesium—a mineral that most Americans don’t get enough of from their diets. It is readily absorbed through the skin and can help to replenish magnesium levels quickly. The mineral helps to create a harmonious balance in the body. Transdermal magnesium in Epsom salt baths can also be used to treat hypomagnesemia. 

When Epsom salt is added to water, it creates a solution high in magnesium and can be used to replenish the body’s magnesium levels. In addition to treating hypomagnesemia, Epsom salt can help improve other electrolyte abnormalities, such as hypokalemia and hypocalcemia.