12 Proven Health Benefits Of Epsom Salt

Makes the Skin Smoother and Softer

When Epsom salt is dissolved in water, it releases magnesium and sulfate ions. These ions are absorbed through the skin and can help to soften rough, dry skin and exfoliate dead skin cells. Epsom salt baths are also thought to improve circulation and reduce inflammation.

Epsom salt also penetrates the lower layers of skin, creating softness from the inside out. It helps to draw out impurities from the skin, leaving it feeling refreshed and radiant. This compound isn’t something you want to consume, but people can use it topically in baths, gels, or lotions. The rich magnesium content of Epsom salt can further enhance skin hydration. This is one of the reasons why magnesium is incorporated in products such as hydration tablets, sports drinks, and other electrolyte supplements. 

A topical Epsom salt treatment on dry patches will invigorate the skin through its hydrating properties. It can also soften up dead skin cells. With proper use, Epsom salt can make it easy to scrub away dry, flaky skin with natural exfoliants. A magnesium-hydrated skin is smoother and softer over time.