11 Health Benefits Of Black Seed Oil (Backed By Science)

Black seed oil comes from the extracted seeds of Nigella Sativa. According to medicinal history, black seed oil dates back to 2000 years. Nigella Sativa is a flowering plant that primarily grows in the continent of Asia, specifically in Pakistan and Iran. It can also be found in Southern Europe and some parts of Northern Africa. 

Black seed oil is known by many as simply the black seed. However, Nigella Sativa goes by names like black cumin, caraway, nigella, roman coriander, and fennel flower. Modern medicine nowadays develops supplements for black seed oil where people can ingest it or apply it topically to benefit the skin. Another great thing about black seed oil is that it is versatile and can be added to different oils. It includes massage oils, shampoo, homemade skincare, and fragrances.

Many studies suggest black seed oil can help with numerous health problems, like treatment for asthma and aiding weight loss. With virtually zero side effects, the healing prowess of black seed oil is backed up by science. 

Below are some benefits of using black seed oil and possible side effects and risks.

High in Antioxidants

Black seed oil is renowned for having a high value of phytochemicals thymoquinone. This substance acts as an antioxidant. Antioxidants are helpful for people’s bodies because they are responsible for making sure that all harmful chemicals are gone and removed. 

A person can use the oil either topically or orally. The side effects are nonexistent as black seed oil does not contain harmful chemicals. The prowess of black seed oil comes from black cumin seeds, which deliver those nutrients directly to the body when applied topically or orally. 

Since black seed oil is known to have a high amount of antioxidants, it protects 00cells against damage imposed by unstable molecules called free radicals. Antioxidants are essential for the human body because, as research shows, they can reduce inflammation. 

Black seed oil is packed in thymoquinone, a highly potent antioxidant with a high amount of anti-inflammatory cells. As a result, studies suggest that this compound can protect against brain health damage and lead to treating several diseases like cancer and other serious illnesses.