Biotin is commonly known as Vitamin B7, a form of B-complex vitamin that can help the body break down food into a valuable energy source. Biotin is another common daily supplement consumed by many people. While you can get a high biotin level by eating meat, eggs, seeds, nuts, fish, and other vegetables, many prefer to take it as a supplement.
The word biotin originated from the Greek word biotos, which means sustenance or life. Many B vitamins, especially biotin, can help the body, skin, hair, liver, and nervous system be healthy. It is the most crucial vitamin pregnant women need during pregnancy as it can benefit embryonic growth.
A healthy diet can get you enough biotin levels, but some claim that taking more biotin can also regulate your blood sugar levels and promote healthy hair, skin, and nails. The recommended dose per day is between 30 to 100 micrograms, and it is recommended for adolescents and adults. It is also proven that no known toxic symptoms are associated with too much biotin.
Here are some health benefits of taking the daily recommended biotin for many people.
Breaks Down Macronutrients
The primary purpose or role of biotin is to break down food and convert it into energy. However, biotin does not do it alone, there is a vast majority of enzymes that break down fats, carbs, and protein.
Inside the human body, biotin is responsible for many processes. It is involved in the process of gluconeogenesis which is the unification of glucose from other related sources. This unification includes amino acids and many other related biotin-enzymes. Once it is unified, this will help to proceed with the process in the beginning.
Biotin is highly involved in the breakdown of amino acids in the body. Many biotin-enzymes are engaged in the metabolism of amino acids. In a study, patients with Type 2 Diabetes were administered a combination of 600 micrograms of chromium picolinate (CP) and 2 mg of biotin. The other group was administered a matching placebo for 90 days. The result was astonishing as they showed that the group with CP and biotin had significantly positive results.