Supports Nail Health
Many people suffer from brittle nails. These nails are fragile and easily crack and split. One of the main reasons why this happens is a biotin deficiency. For people with this deficiency, taking supplements containing biotin could improve their nails’ strength.
Biotin is known to boost the strength of the nails. Some studies show that taking 2.5mg or 2500mcg tablets daily can improve the nails. It can improve overall nail firmness, hardness, and even thickness.
Studies have shown that those taking biotin supplements have thicker nails by 25 percent. It also decreases the amount of nail breakage and splitting when taken with the correct dose.
Many human trials also have shown that an astounding 91 percent of people experience improvement in their nail strength when taking the biotin supplement. There is also additional research that biotin can strengthen the overall structure of the fingernail. As a result, it aids in growing nails faster and is considered a versatile addition to your nail care routine.
