Health

Vitamin B12 is one of the essential nutrients the body requires to stay healthy. It has both water-soluble and fat-soluble forms. The fat-soluble form is stored in the body and released into the blood during times of need. B12 performs many functions in the body, such as carrying out energy-producing processes and serving as a … Read more

Niacin, also known as vitamin B3, is one of the eight B vitamins. Niacin is a supplement that helps the body to function properly. Its main role is to trigger the production and synthesis of NAD and NADP, enzymes responsible for more than 400 body functions, like cellular metabolism, processing food, and obtaining energy. Niacin … Read more

Meditation is not something that the average homeowner practices every day. Most people don’t consider meditation and mindfulness to be the same thing, but they have a lot more in common than most realize. Considering the hectic lifestyle in the modern age, it comes as no surprise that most would prefer to keep tackling responsibilities … Read more

As its name implies, an infrared sauna uses infrared lamps with electromagnetic radiation to warm the body instead of heating the air in an enclosed space like a traditional sauna. Because these saunas rely on infrared panels instead of more conventional heat, they can penetrate the human tissue more effectively and heat the body up … Read more

An ice bath is the process of submersion of the body in ice-cold water to cure different health conditions and stimulate health benefits. It is also called cryotherapy or cold-water immersion (CWI). This process is usually done by taking warm showers and switching to cold ones. It is essential to gradually drop the temperature to … Read more

The hormone testosterone is present in humans and many other species. The testicles predominantly produce testosterone in males. The ovaries of females produce some testosterone but in considerably lower concentrations. Several of the physical traits that are uniquely associated with adult men are the result of the hormone testosterone. The gonads create testosterone; however, the … Read more

Hot tubs are considered one of the more luxurious features of a house. A hot tub is a large receptacle typically filled with water and used for hydrotherapy, pleasure, or relaxation. Some hot tub models have fittings and features for hydro-jets that could simulate a spa-like experience. History says that the ancient Egyptians frequently used … Read more

Yawning is a stereotypical reflex of inhaling deeply and exhaling audibly through the mouth. An extended inhalation usually precedes it. Yawning is contagious and often happens when we see someone else yawning. It typically occurs when we are bored, sleepy, or experiencing low oxygen levels in our blood.  For some, yawning might also be a … Read more

Tinnitus refers to the condition wherein a person hears buzzing, ringing, and other noises in either one or both ears. These sounds aren’t caused externally but occur when the auditory system is compromised, including but not necessarily limited to our auditory nerve, ear, or any other sound-processing part of our brain. There isn’t one ideal … Read more

Leg cramps are painful occurrences of involuntary muscle contractions that occur for short periods. It is usually felt in the calf muscle, hamstrings, quadriceps, or feet. Though it is most often harmless, leg cramps are painful and affect a large percentage of the population. This includes more than half of all adults, most pregnant women, … Read more