13 Health Benefits Of Hot Tub (Is The Hype Real?)

Hot tubs are considered one of the more luxurious features of a house. A hot tub is a large receptacle typically filled with water and used for hydrotherapy, pleasure, or relaxation. Some hot tub models have fittings and features for hydro-jets that could simulate a spa-like experience. History says that the ancient Egyptians frequently used hot therapeutic baths 4,000 years ago and that the Romans mastered the art of creating large-scale public spas. Ancient civilizations already believed that hot water could hugely impact health. However, Roy Jacuzzi and his brother developed the initial models of modern hot tubs in 1968, and many more revisions and improvements have been made.

Health experts espouse the health benefits of hot tubs as various researchers have shown that the higher water temperature contributes to better overall well-being. What other people may see as a luxury actually promotes multiple health benefits. Such bath features, while costing a pretty penny, can bring numerous benefits that can improve an individual’s health.

Immediate Stress Relief

Stepping into a tub filled with hot enough water, scented oils, or bath bombs would provide such an intoxicating rush. A dip in the hot tub is considered one of the best stress relievers after a long day because the water envelopes the body like a warm embrace. In addition, the therapeutic jets help knead muscle soreness as each blast can target a specific body part that needs a quick massage. 

Hot water stimulates the release of endorphins. Endorphins are chemical substances produced and stored in the pituitary gland and the hypothalamus. They are significant for the body as they reduce the communication of pain signals. These endorphins reduce an individual’s stress levels, promote pain relief, and improve well-being. 

These endorphins are neurotransmitters that attach to the opioid receptors, or the body’s reward centers, transmitting signals throughout the body. These substances are feel-good chemicals that make people feel better about themselves and put people in a positive state of mind. The more endorphins released in the body, the better the person feels because dopamine also gets released. Dopamine levels also help motivate the person to do something repeatedly. So endorphins and dopamine work together to make people feel much better.