In its most basic form, fatigue can be described as weariness and exhaustion. Most of the time, people experience fatigue due to physical and mental activity, which leads them to avoid engaging in activities related to their personal goals, daily responsibilities, and jobs. People become less productive as a result of fatigue for different reasons. … Read more
Some people may experience an unusual and unidentified tingling or numbness sensation around the face. The tingling in the head or face can be concerning, particularly if it is the first time an individual feels the sensation. Face tingling may feel scratchy or moving. The entire face may be affected, or just the other side. … Read more
It is typical for children to have earaches, but adults can have them as well. The condition can affect one or both ears, but often, the condition only affects one ear. The pain may come and go, but there are instances where it is constant, giving a person a burning, sharp, or dull ache. The … Read more
Eye pain is commonly experienced by children and adults and may be triggered differently by various activities or serious health issues. There are two categories of eye pain – ocular pain and orbital pain. Ocular pains occur when the eyes feel pain on their surface due to irritation and infection caused by foreign objects and … Read more
The brain works for several hours every single day. It calculates, critically thinks, analyzes, and responds to things the senses encounter. As it is part of the central nervous system, all of the stimuli contacted by the body are received and processed in the brain; thus, its functions are significantly vital. However, there are moments … Read more
Dyshidrotic eczema, also known as dyshidrosis, is a condition where you get small blisters around your hands, specifically the palm and the sides of the fingers. Sometimes, the situation can get to the point where the blisters pop up on your toes or the soles of your feet. The blisters can be very itchy, and … Read more
Yoga dates back more than 5,000 years in northern India, and only in the 1890s did it reach the West through the Indian monks that shared their knowledge. Modern teachings on this ancient practice became widespread in the 1970s. Rig Veda, an old text collection, was where the word yoga first appeared. It came from … Read more
Vitamin D is also known as the sunshine vitamin because the body produces it naturally when exposed to the sun. This fat-soluble vitamin is present in some foods, although only a few have natural content, like fatty fish and eggs. Many are fortified with vitamin D, like orange juice and milk. Vitamin D supplements are … Read more
Water-soluble vitamin B6, also known as pyridoxine, is a nutrient that can be added to foods and supplements and occurs naturally in many foods. The active form of the coenzyme, pyridoxal 5′-phosphate (PLP), is the most often used indicator of the body’s B6 blood levels, a coenzyme that helps more than 100 enzymes carry out … Read more
Vitamin A is a fat-soluble vitamin important for vision, reproduction, cell growth, and immune function. Fat-soluble vitamins like vitamin A are stored in the body’s fatty tissue. They can be absorbed through the intestinal lining and across the lipid (fat) cell membrane. Retinol is a form of vitamin A found in animal foods like dairy … Read more
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