Promotes Better Breathing
Breathing is part of every human; something the body does naturally. So, you might be wondering why better breathing is considered a benefit. When you are in a stressful situation, you may not notice, but your breathing becomes irregular. It’s faster and shallower than normal, which are signs of stress. Moreover, those who suffer from conditions that affect their breathing, like chronic obstructive pulmonary disease (COPD) and asthma, may find breathing exercises helpful to breathe better.
Pranayama is the term for breathing techniques in yoga. Combined with the right poses, it can help improve breathing. Doing the poses without proper breathing could lead to injuries and failure to maximize their benefits. Even without the poses, practicing the breathing exercises alone can be beneficial. Those who suffer from COPD and other diseases that may cause breathing difficulties should be careful when practicing yoga. They should never do poses that may restrict the airflow, especially if they are beginners. If low-intensity poses are still too difficult, they can still benefit by practicing the breathing techniques alone. It’s recommended that those with this condition consult their doctor before practicing yoga to ensure it’s safe for them.
