Bad flossing habits can lead to sore gums. In addition, improper flossing can cause your gums to inflame and recede from your teeth. This is because the bacteria that commonly form on teeth, plaque, adhere to your gums when you don’t properly clean between them. When you floss, you must reach every tooth, including those that may be hard to reach the back of your mouth. If the bacteria in plaque builds up, it can cause gingivitis, which causes your gums to become red and swollen. Left untreated, gum disease can lead to other health problems in your body.
Many people brush their teeth daily and floss regularly because they understand how important good oral hygiene is to their overall health. Unfortunately, not everyone has that knowledge. In addition, some people may not realize how important it is to floss regularly or have access to the tools needed for effective flossing. If you’re experiencing sore gums for any reason, you should first visit your dentist to be sure that your sore gums aren’t a sign of a larger problem. If a dental exam confirms that your soreness is caused by improper flossing, there are several things you can do to avoid future problems.