Reduces Blood Sugar
Hyperglycemia is a condition where a person has abnormally high blood glucose or sugar. Over time, the condition can develop and progress into diabetes and cause a variety of health complications. Many factors contribute to the disorder, from sedentary lifestyles to poor dietary choices. Based on the CDC, the target blood sugar for diabetic people is generally between eighty to a hundred and thirty milligrams per deciliter before meals and a hundred and eighty around two hours after.
Those whose levels of blood glucose are higher may be a sign of uncontrolled diabetes. However, it’s not uncommon to experience no symptoms until blood sugar becomes extremely high for extended periods. In these cases, the effects of hyperglycemia, like excessive thirst and urination, blurry vision, fatigue, and soreness, may begin to manifest. The longer it’s left undiagnosed and untreated, the greater the chances of developing eye, kidney, and cardiovascular disease.
Maintaining healthy and normal blood glucose begins with regular exercise and a nutritious diet with sizable portions of fruits and vegetables. Pumpkin seeds, in particular, can be especially helpful due to their magnesium content, which can regulate your blood sugar apart from supporting bone and heart health and protecting against disease./pa
