Lowers Blood Pressure
Blood pressure is the measurement of the volume of blood that passes through its vessels and how much resistance it meets during the heart-pumping process. Elevated blood pressure, or hypertension, occurs when there’s consistently too much force in the blood as it pushes the vessels. It’s a common issue, with health experts predicting that almost half of all American adults may now have the condition. It generally develops over several years with no noticeable symptoms. However, it can still cause damage to organs and blood vessels.
The early detection and treatment of hypertension are crucial. Blood pressure tests during regular check-ups can help doctors notice changes. Those with elevated BPs are usually monitored over some weeks to check whether or not the results are fluctuating, going back to normal, or remaining high. While experiencing symptoms is rare, some may present with flushing, dizziness, and subconjunctival hemorrhage.
Treating hypertension usually begins with lifestyle changes, particularly with an emphasis on fruits, vegetables, whole grains, and lean proteins in your dietary regime. Foods like pumpkin seeds can also help, as their high content of magnesium regulates and lowers blood pressure. Medications like beta-blockers and ACE inhibitors may be prescribed in more severe cases.
