Lowers Risk of Kidney Stones Formation
Renal calculi, or kidney stones, are masses made up of crystals. While they usually come from the kidneys, it’s possible for them to develop anywhere in the urinary tract, such as the ureters, bladder, and urethra. The condition can trigger severe pain, referred to as renal colic, and may present in the abdomen or back. In men, the discomfort can radiate to their groin area. While it can come and go, the pain can be intense, causing restlessness in people with the condition.
Other symptoms that may come with kidney stones are blood in your urine, vomiting, nausea, foul-smelling and discolored urine, chills, fever, high frequency of urination, and low urine volume. Those with smaller kidney stones that pass through the urinary tract may not experience any symptoms or discomfort. Some risk factors associated with the condition include dehydration, obesity, high protein or sodium consumption, and hyperparathyroidism. Medications like triamterene diuretics, antacids, and antiseizure drugs may also trigger its onset.
Treatment can range from medication to surgery, depending on its severity. However, to prevent kidney stones, a healthy diet is necessary. For example, food like pumpkin seeds can lower your risk of developing bladder-stone conditions because of their phosphorus levels.
