Reduces Risk of Cancer
Though it may seem like a tropical paradise fruit, pineapple has some powerful cancer-fighting properties you may not know about.
This humble fruit can help reduce the risk of cancer thanks to its high bromelain content, which has been shown to have anti-cancer properties. Bromelain specifically targets and kills cancer cells while leaving healthy cells unharmed. In one study, researchers found that bromelain could kill up to 97% of human breast cancer cells within 48 hours. Another study found that bromelain effectively slowed colon cancer cells’ growth.
There are many ways to incorporate more pineapple into one’s daily diet. For instance, freshly cut pineapples can be added to morning oatmeal or yogurt. It is also one of the mid-day snack staples used in fruit salads, along with mango, papaya, and berries.
For those trying to cut down on sugar, it is best to use pineapple next time for a sweet fix. This fruit contains high levels of natural sugar, about 13 grams per one-cup serving. Finally, pineapple is a healthy and surprisingly delicious topping on pizza and grilled chicken.
