15 Proven Health Benefits Of Pineapple You Should Know

Aids in Digestion

As it turns out, there’s more to pineapples than meets the eye. Pineapple contains bromelain, an enzyme that helps break down proteins. Bromelain also has anti-inflammatory properties, which can help soothe an upset stomach. 

When you eat pineapple, the bromelain is activated in your saliva and breaks down the proteins in your food. This process of breaking down proteins is called digestion. Bromelain also helps to reduce inflammation in the digestive tract, which can help soothe an upset stomach.

Pineapples are also a good source of fiber. Fiber is vital for digestive health because it helps to keep things moving through your digestive system. A diet high in fiber can help to prevent constipation and diarrhea. The soluble fiber in pineapple also helps to bind to toxins and remove them from your body. 

In addition, pineapple is a low-calorie fruit packed with nutrients and digestive benefits. Enjoy it as part of a healthy diet for optimum digestive health. Whether one enjoys it fresh, canned, or juiced, pineapple is a delicious way to get the body’s daily dose of vitamins and minerals.